About The Wellness Studio By RJ

Hi, I’m Ricara, a Chartered Physiotherapist based in Birmingham with a passion for helping people move and feel better.

Since graduating in 2019, I have gained extensive experience across a range of specialist acute settings, including medicine, trauma and orthopaedics, elective orthopaedics, stroke, vascular and amputee care, intensive care, and paediatrics. While I valued every rotation and the depth of knowledge they provided, my heart was always drawn to musculoskeletal pain management and rehabilitation.

This passion led me to open The Wellness Studio on 1st March 2025, a space dedicated to promoting physical, mental, and emotional well-being. Whether you’re here for physiotherapy or Pilates, our goal is to provide expert, personalised care to support your journey toward better movement and function.

Our physiotherapy services focus on pain management, injury rehabilitation, mobility improvement, and strength training—helping you recover, manage chronic conditions, or enhance your overall well-being. If you’re looking to build strength, improve flexibility, enhance posture, or enjoy a mindful workout, our Pilates classes offer the perfect balance of movement and mindfulness.

At The Wellness Studio, we believe in empowerment through movement. Our experienced team is here to guide and support you every step of the way. Remember to breathe, listen to your body, and most importantly—enjoy the journey!

See you at the studio!